{"id":3386,"date":"2023-08-22T09:09:51","date_gmt":"2023-08-22T14:09:51","guid":{"rendered":"https:\/\/solaruniquartier.com\/?p=3386"},"modified":"2023-08-23T14:53:17","modified_gmt":"2023-08-23T19:53:17","slug":"from-september-5-to-7-enjoy-free-outdoor-cardio-sessions","status":"publish","type":"post","link":"https:\/\/solaruniquartier.com\/en\/from-september-5-to-7-enjoy-free-outdoor-cardio-sessions\/","title":{"rendered":"From September 5 to 7, enjoy free outdoor cardio sessions!"},"content":{"rendered":"<p><strong>Do you reside or work in Solar Uniquartier? Try out the sessions offered by the Cardio Plein Air group! From September 5 to 7 inclusive, access free sessions and get 10% off all classes for the season starting September 11. Read on to learn more!<\/strong><\/p>\n<p>&nbsp;<\/p>\n<h2><strong>5 free outdoor cardio sessions!\u00a0<\/strong><\/h2>\n<p>September is the perfect time to enjoy the great outdoors and mix up your training routine. That\u2019s why Cardio Plein Air offers 5 free sessions!*<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Tuesday, September 5<\/strong> at 12:15\u00a0p.m. (30 min)<\/p>\n<p>Cardio-F.i.t. session<\/p>\n<p>Where: Parc des \u00c9toiles<\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p><strong>Wednesday, September 6<\/strong> at 5:30\u00a0p.m. (30 min)<\/p>\n<p>Cardio-F.i.t. session<\/p>\n<p>Where: Parc des \u00c9toiles<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Wednesday, September 6<\/strong> at 6:15 p.m. (45 min)<\/p>\n<p>Cardio-Express session<\/p>\n<p>Where: Parc des \u00c9toiles<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Thursday, September 7<\/strong> at 12:15 p.m. (30 min)<\/p>\n<p>Cardio-F.i.t. session<\/p>\n<p>Where: Parc des \u00c9toiles<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Sunday, September 10<\/strong> at 11 a.m. (45 min)<\/p>\n<p>Cardio-Express session<\/p>\n<p>Where: Public Market, Place de la Gare<\/p>\n<p>&nbsp;<\/p>\n<p>To register, <a href=\"https:\/\/forms.gle\/rqeDtqFe9R2SxLaX7\">click<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>See you there!<\/p>\n<p>&nbsp;<\/p>\n<h3><strong>About Cardio-F.i.t.\u00a0<\/strong><\/h3>\n<p>Cardio-F.i.t. delivers results in just 30 minutes, thanks to a motivating workout that&#8217;s ideal for time-poor exercisers. How does it work? Combining cardiovascular, muscular and agility training, this high-intensity workout features a sequence of intervals in the form of circuits and stations. Accessible to all.<\/p>\n<p>&nbsp;<\/p>\n<h3><strong>About Cardio-Express<\/strong><\/h3>\n<p>The Cardio-Express formula has the same structure as the complete programs, without the weight training period. A quick but effective workout!<\/p>\n<p>&nbsp;<\/p>\n<h2><strong>Register now and get 10% off\u00a0<\/strong><\/h2>\n<p>Want to join one of the many programs offered this fall? Register now and get 10% off all classes.* The season starts September 11!<\/p>\n<p>&nbsp;<\/p>\n<p><em>*Both offers are open to Solar Uniquartier residents and workers only, except for the free session on September 10, which is open to all. Proof of residence or employment (such as a business card or e-mail signature) is required to take advantage of both offers.<\/em><\/p>\n<p>&nbsp;<\/p>\n<h2><strong>Register for the free sessions or the fall season\u00a0<\/strong><\/h2>\n<p>To register for the free sessions or to take advantage of the 10% discount* on the fall 2023 programs, email Cardio Plein Air at <strong><a href=\"mailto:brossard.laprairie@cardiopleinair.ca\">brossard.laprairie@cardiopleinair.ca<\/a><\/strong> or call<strong> 450 646-0746, option 1.<\/strong><\/p>\n<p><a href=\"https:\/\/www.cardiopleinair.ca\/\"><u>Learn more about Cardio Plein Air<\/u>\u00a0<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>*<em>To take advantage of the discount, contact the Cardio Plein Air team at the email address above.<\/em><\/p>\n<p><strong>\u00a0<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Do you reside or work in Solar Uniquartier? Try out the sessions offered by the Cardio Plein Air group! From September 5 to 7 inclusive, access free sessions and get 10% off all classes for the season starting September 11. Read on to learn more! &nbsp; 5 free outdoor cardio sessions!\u00a0 September is the perfect [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":3387,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[214,153,56,105,106,154,200],"tags":[24,279,26],"class_list":["post-3386","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-event","category-lancement-en","category-launching","category-lifestyle","category-neighbourhood","category-nouvelle-en","category-lifestyle-2-en","tag-brossard-en","tag-rive-sud-en","tag-solar-uniquartier-en","projet-solar-uniquartier-en-2","quartier-brossard-2-en","quartier-rive-sud-brossard-en","quartier-south-shore-brossard","vocation-promotion-en","vocation-sport","vocation-training"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>From September 5 to 7, enjoy free outdoor cardio sessions! - Solar Uniquartier<\/title>\n<meta name=\"description\" content=\"Do you reside or work in Solar Uniquartier? 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